Sleep Quiz - AI Baby Sleep Optimizer

Step 1 of 8

How old is your baby?

This helps us create age-appropriate wake windows and nap schedules.

Select age range

Feeding affects sleep timing and night wakings.

Exclusively breastfed Formula fed Both breast and formula

Be honest—we're here to help, not judge! 💙

Wakes every hour or more Wakes 2-3 times per night Wakes once per night Sleeps through the night

Daytime sleep affects nighttime sleep!

Refuses to nap / Cat naps only Short naps (under 30 minutes) Inconsistent (sometimes good, sometimes bad) Pretty consistent naps

Consistency is key for sleep success.

No routine yet We try, but it's inconsistent Yes, pretty consistent routine

Environment plays a huge role in sleep quality.

Bright and/or noisy Somewhat dark, some noise Dark and quiet Dark, quiet, white noise machine

No judgment—we'll tailor the plan to YOUR comfort level.

Gentle/No cry methods only Some crying is okay if necessary Cry-it-out is fine with me Not sure yet / Need guidance

We'll prioritize solutions for this in your plan.

😫 Frequent night wakings 😴 Short or inconsistent naps 😤 Bedtime takes forever 🌅 Early morning wake-ups

🔒 Your information is private and secure
💙 You're doing great—every parent struggles with sleep